Recipe: Apple Cottage Cheese Pancakes with Black Beans & Sour Cream



1 cup grated apple (about 1 medium to large apple)

3/4 cup flour 1 tablespoon ground flax seeds 4 eggs

1 cup cottage cheese

1 tablespoon honey

1/3 cup chopped walnuts

1/2 teaspoon salt

1/2 teaspoon cinnamon

As desired:

maple syrup

sour cream

cooked black beans



Separate the egg yolks from the whites.

In a medium bowl combine egg yolks, flour, cottage cheese, honey, salt, cinnamon, nuts, and grated apple.

Beat the egg whites until they are stiff and then fold them into the bowl with the other ingredients.

Heat a griddle or large skillet over medium high heat. Add butter to the skillet and spread it out. Spoon batter onto skillet and cook until bubbles form and burst on the top side. Then flip the cakes. Cook for another two or so minutes until golden brown.

Top pancakes with maple syrup and sour cream and serve with a side of black beans.

Posted in Newsletter, Recipes Tagged with: , , , , ,

Recent Posts

  • Recipe: Pork Chops with Apples and Onions

    Pork Chops with Apples and Onions
    via Martha Stewart

    6 bone-in pork chops (loin or shoulder), cut 3/4 inch thick
    Coarse salt and fres…

  • Farm Focus: The Buzz with Bees

    Spring is synonymous with blooming flowers and where there are blooming flowers there are bees! And while most people think  of European honey bees, we  w…

  • Fruit & News of the Week: April 9, 2018

    This Week’s Fruit:
    Minneloa Tangelos
    Twin Girls Farm, Dinuba, CA
    The Tangelo is a cross between a mandarin and grapefruit. Its skin is easy to peel and its f…

  • Recipe: DIY Orange Soda

    Via Food52


    4 oranges
    1 lime
    1 cup granulated sugar
    Lemon lime seltzer water


    Zest the oranges and the lime and add all o…

  • Farm Focus: Jim Churchill of Churchill-Brenneis Orchard

    Jim of Churchill-Brenneis Orchard, never imagined himself becoming a farmer, though he grew up walking through friends orchards on weekend trips from LA. His pa…