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Recipe: Lael’s Winter Smoothie

Winter Smoothie via Lael Gerhart Ingredients: 2 navel oranges, peeled and cut into quarters 1 kiwi peeled 3-4 leaves laticino kale, washed and ribs removed 1.5 tablespoons parsley leaves 1 cup plain whole milk yogurt splash of orange juice if

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Recipe: Super Pear Smoothie

Super Pear Smoothie Ingredients: 1 large Warren pear, de-stemmed and cut in half 1/2 an avocado 1/2 cup water (more if needed) 2 TBS flax seeds 1/2 teaspoon spirulina (optional) 2 scoops whey powder 3/4 cup frozen strawberries Method: In

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Recent Posts

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