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Delicious for breakfast, lunch, or dinner Ingredients 2 tablespoons olive oil 1 onion, diced 4 cloves garlic, minced 2 teaspoons cumin seed, toasted then ground 1/2 pound dried pinto beans cooked and drained 1 28-ounce can diced tomatoes with their…
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Recipe: Super Smoothie
Both yummy and packed full of nutrients. Don’t leave out the parsley. It might sound strange, but it works wonderfully with the kiwi! Ingredients 2 navel oranges, peeled and cut into quarters 1 kiwi peeled 3 leaves laticino kale, washed…
Posted in Recipes Tagged with: Chia Seeds, Flax Seeds, Kiwi, Navel Oranges, Smoothie, Super Nutritious, Winter Fruit
Recipe: Baked Cod with Fennel, Shallots, and Orange Zest Butter
Simple to prepare and makes for a delightful dinner. Ingredients 4 skinless cod fillets, about an inch thick 1 large fennel bulb 2 medium shallots, thinly sliced 4 tablespoons butter 1/4 teaspoon finely grated orange zest 1 clove garlic, pressed…
Orange and Avocado Salsa
Oranges and avocados are wonderful together. This fast and easy salsa is sure to please. Ingredients 1/4 cup thinly sliced red onion 2 cups ice water 3 oranges 2 avocados 2 tablespoons lime or lemon juice salt Preparation To take…
Recipe: Roasted Almonds with Orange and Fennel
A super yummy healthy snack for after school, at the desk, or late night munching. Ingredients 3 teaspoons orange zest, divided 1 teaspoon fennel seeds 1 teaspoon coarse salt, crushed ¼ teaspoon ground black pepper 2 cups skin on raw…
